The Healing Power of Laughter
Rev. Jane returns with a humorous message that she promises will enliven your spirit through laughter. She will lead us in some “Laughing Yoga” and poke some fun at herself and Unitarian Universalists.
Topic: Mental Health
“Information Age” or “Distraction Age”?
It used to be called the “Information Age” but now it’s become the “Distraction Age”. How can we maintain peace of mind in such crazy times as these?
Finding Balance in the Chaos
We welcome back Rev. Dr. Kate Greysen with a message about learning to live, and find peace with the inconsistencies of life.
8 Minutes to Connection
Eight minutes can change the world…or at least our world. In just a short amount of time we can go from feeling overwhelmed, scared, and isolated, to calm, hopeful, and connected. Let’s talk about supporting ourselves and each other, 8 minutes at a time.
Roles and Permissions: Navigating Boundaries with Emotional Security
In this service, we’ll explore the concept of roles and permissions—both in the digital world and in our personal lives. Drawing inspiration from how websites manage user access, we’ll reflect on how we can apply a similar framework to our relationships, customizing roles and permissions to create emotional safety and security. By examining how boundaries … Continue reading Roles and Permissions: Navigating Boundaries with Emotional Security
Rethinking Rest for Our Body, Mind & Spirit
If you’ve ever woken up from a full night’s sleep exhausted, you’re not alone. As a culture, resting is not our strongest skill. Many people struggle to get good rest, and even more people believe that rest means sleep. The concept of “rest” can be divided into 7 types and, according to Dr. Sandra Dalton-Smith, … Continue reading Rethinking Rest for Our Body, Mind & Spirit
We All Have Mental Health: Let’s Talk About It
Mental health facts and statics, the signs that someone may need some additional help with their mental health, suicide awareness and prevention, and how to get help for yourself or a friend will be discussed. Paige Selking will join us to offer insights on mental health for the holidays from NAMI: National Alliance on Mental … Continue reading We All Have Mental Health: Let’s Talk About It